Weigh In record (no journal entry) for 19 October 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1149 kcal
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Fat: 44.71g | Prot: 44.11g | Carbs: 147.09g.
Breakfast: Prochiz Cheddar Cheese, معمول, الحليب, السكر, Top Baker Potato Bun with Custard Filling. Lunch: Coca-Cola Coca-Cola, فلفل جالابينو, الدجاج, الأرز الدبق أو الأرز المسلوق. more...
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Losing 11.2 kg a Week
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s a h a r's Weight History
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