Weigh In record (no journal entry) for 21 October 2023
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71.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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688 kcal
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Fat: 29.91g | Prot: 75.85g | Carbs: 25.76g.
Dinner: Sb Sliced Onion Onion Rings, Meadow Fresh Kalo Authentic Greek Yoghurt Berries, Barker's Raspberry Vinaigrette, Baladotti Salad Toppers, Cherry Tomatoes, Mixed Slaw (without Dressing), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). more...
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1465 kcal
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Exercise:
walk - 15 hours, Occulation training bicep/tricep. - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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canterburytrucker55's Weight History
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