Weigh In record (no journal entry) for 22 October 2023
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70.6 kg
Lost so far: 32.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2023:
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1145 kcal
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Fat: 50.21g | Prot: 77.93g | Carbs: 90.60g.
Breakfast: Nature's Way Keto Diet MCT Oil 100% PURE, Scorpion Whey Protein, Macro Wholefoods Market Unsweetened Almond Milk, Macro Wholefoods Market Organic Cacao Powder, Ceres Organics Chia Seeds, Water, Spinach (Chopped or Leaf, Frozen). Lunch: Vogel's Mixed Whole Grain Bread, Green Tea, Avocados, Black Pepper, Poached Egg (with Salt). Dinner: Celery, Shirataki Noodles, Brown Mushrooms (Crimini Italian), Capsicum, Broccoli, Cauliflower (Frozen), Beef Stir Fry. Snacks/Other: Zilch Zilch Reduced Fat Ice Cream. more...
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2670 kcal
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Exercise:
walk - 20 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours, metabolic resistance training - 53 minutes. more...
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Losing 6.3 kg a Week
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canterburytrucker55's Weight History
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