Weigh In record (no journal entry) for 25 October 2023
|
75.3 kg
Lost so far: 15.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
3540 kcal
|
Fat: 81.55g | Prot: 251.98g | Carbs: 495.59g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Great Value Egg, Great Value 100% Whole Wheat Bread. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - White Cheddar, L'oven Fresh Low Carb Tortilla, Apples , Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Danish Pastry, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Whole Wheat Spaghetti, Butternut Winter Squash (Without Salt, Cooked, Baked). Snacks/Other: Fiber One 70 Calories Brownie, Bananas , Friendly Farms Greek Nonfat Yogurt - Plain. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|