Weigh In record (no journal entry) for 28 October 2023
|
75.3 kg
Lost so far: 15.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
3403 kcal
|
Fat: 89.36g | Prot: 215.13g | Carbs: 448.53g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Great Value Egg, Great Value 100% Whole Wheat Bread. Lunch: Quaker Rice Cakes - White Cheddar, Bananas , Apples , Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Bananas , Danish Pastry, Publix Onions, Great Value Southwest Hot Mustard , Trader Joe's Vegetable Bird's Nest, L'oven Fresh Hamburger Bun, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Dole Frozen Strawberries, Driscoll's Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|