|
finally at my weight goal. I will set a new goal
|
70 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1057 kcal
|
Fat: 37.71g | Prot: 99.53g | Carbs: 94.07g.
Breakfast: Nature's Way Keto Diet MCT Oil 100% PURE, Scorpion Whey Protein, Macro Wholefoods Market Unsweetened Almond Milk, Macro Wholefoods Market Organic Cacao Powder, Ceres Organics Chia Seeds, Water, Spinach (Chopped or Leaf, Frozen). Lunch: Boiled Egg, kalo authentic, Sealord Tuna Sweet Thai Chilli, Cherry Tomatoes, Spring Onions, Celery, Cabbage. Dinner: Minced Garlic, Beef Stir Fry, Shirataki Noodles, Capsicum, Brown Mushrooms (Crimini Italian), Celery, Cauliflower (Frozen), Broccoli. more...
|
|
2240 kcal
|
Exercise:
spin bike HIIT - 33 minutes, walk - 17 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canterburytrucker55's Weight History
|