Weigh In record (no journal entry) for 01 November 2023
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76.3 kg
Lost so far: 14.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2723 kcal
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Fat: 68.48g | Prot: 187.26g | Carbs: 336.85g.
Breakfast: Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: Quaker Rice Cakes - White Cheddar, Aldi Rotisserie Style Pulled Chicken, Riceland Whole Grain Long Rice, Bananas. Dinner: Quaker Rice Cakes - Apple Cinnamon, Apples , Red Onions, Bell Peppers, Sabra Greek Yogurt Dip Spinach Parmesan, Tyson Foods Boneless Skinless Chicken Breasts, Specially Selected Naan Flatbread. more...
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Gaining 7.3 kg a Week
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ObeseToBeast123's Weight History
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