Weigh In record (no journal entry) for 02 November 2023
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69.7 kg
Lost so far: 33.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2023:
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882 kcal
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Fat: 42.60g | Prot: 88.87g | Carbs: 41.92g.
Breakfast: Nature's Way Keto Diet MCT Oil 100% PURE, Scorpion Whey Protein, Macro Wholefoods Market Unsweetened Almond Milk, Macro Wholefoods Market Organic Cacao Powder, Ceres Organics Chia Seeds, Water, Spinach (Chopped or Leaf, Frozen). Lunch: Boiled Egg. Dinner: Capsicum, Button Mushroom, Cauliflower (Frozen), Broccoli (Chopped, Frozen), Shirataki Noodles, Pork Steak or Cutlet (Lean Only Eaten). more...
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2164 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 43 minutes, walk - 20 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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canterburytrucker55's Weight History
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