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68 kg
Lost so far: 35 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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543 kcal
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Fat: 15.31g | Prot: 67.62g | Carbs: 39.24g.
Breakfast: Bottled Water Unsweetened. Lunch: Bottled Water Unsweetened. Dinner: Green Leaf Lettuce, Beerenberg Beerenberg Ranch Dressing, Barker's Raspberry Vinaigrette, Button Mushroom, Belldotti Baladotti Salad Toppers, Cherry Tomatoes, Spring Onions, Celery, Tegel Chicken Breast. Snacks/Other: Bottled Water Unsweetened. more...
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2071 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 8 minutes, High Intensity Interval Training (HIIT) - 52 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 6.0 kg a Week
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canterburytrucker55's Weight History
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