Weigh In record (no journal entry) for 06 November 2023
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75.6 kg
Lost so far: 15.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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3819 kcal
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Fat: 103.77g | Prot: 265.51g | Carbs: 476.84g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Bananas , Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: L'oven Fresh Cinnamon Raisin Bagel, Jif Natural Creamy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sweet Potato , Venison/Deer Steak. Dinner: Riceland Whole Grain Long Rice, Cooked Green String Beans (Fat Not Added in Cooking), Old London Bread Crumbs, Great Value Egg, Pork Chops (Sirloin, Boneless, Cooked, Broiled) . Snacks/Other: Fiber One 70 Calories Brownie. more...
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Gaining 0.6 kg a Week
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ObeseToBeast123's Weight History
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