Weigh In record (no journal entry) for 07 November 2023
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1303 kcal
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Fat: 19.63g | Prot: 49.58g | Carbs: 235.58g.
Breakfast: Pams Almond Milk Unsweetened, Sanitarium Light n tasty - Apricot , Coffee with Skim Milk. Lunch: Pumpkin Seeds, Hulled Sunflower Seeds, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: White Rice, Lentil Curry. Snacks/Other: Tangerines (Mandarin Oranges), Lollies, Coffee with Skim Milk, Coffee with Skim Milk, Cheese Scone, Bananas . more...
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Gaining 0.0 kg a Week
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lisarobertson1's Weight History
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