Weigh In record (no journal entry) for 09 November 2023
|
67.4 kg
Lost so far: 35.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 November 2023:
|
1294 kcal
|
Fat: 70.22g | Prot: 136.71g | Carbs: 30.42g.
Breakfast: Nature's Way Keto Diet MCT Oil 100% PURE, Scorpion Whey Protein, Macro Wholefoods Market Unsweetened Almond Milk, Macro Wholefoods Market Organic Cacao Powder, Ceres Organics Chia Seeds, Water, Spinach (Chopped or Leaf, Frozen). Lunch: Boiled Egg, Raw Vegetable. Dinner: Cooked Asparagus (from Fresh), Rump Steak. more...
|
|
2934 kcal
|
Exercise:
assault circuit training - 1 hour, walk - 1 hour and 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 6 hours and 20 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canterburytrucker55's Weight History
|