Weigh In record (no journal entry) for 09 November 2023
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76.6 kg
Lost so far: 14.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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3010 kcal
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Fat: 84.52g | Prot: 221.94g | Carbs: 375.52g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Everything Bagel , Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), L'oven Fresh Low Carb Tortilla, Apples, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Old London Bread Crumbs, Great Value Whole Wheat Penne, Great Value Egg, Shadybrook Farms Ground Turkey 93/7. more...
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steady weight
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ObeseToBeast123's Weight History
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