Weigh In record (no journal entry) for 10 November 2023
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86.3 kg
Lost so far: 0.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2257 kcal
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Fat: 85.71g | Prot: 159.79g | Carbs: 204.43g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Pams Sliced Peaches, Meadow Fresh Kalo Authentic Greek Yoghurt Berries, Weet-Bix Weet-Bix. Lunch: Freya's Lower Carb Toasted Sesame & Soy , Butter , Boiled Egg. Dinner: White Rice (Long-Grain) , Chicken Stir Fry. Snacks/Other: Anchor Cream, Chocolate Cake (with Chocolate Icing) , Balance 100% Whey Protein WPC/WPI. more...
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3054 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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charwhare's Weight History
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