Weigh In record (no journal entry) for 12 November 2023
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76.8 kg
Lost so far: 13.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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3114 kcal
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Fat: 128.90g | Prot: 158.83g | Carbs: 351.36g.
Breakfast: L'oven Fresh Low Carb Tortilla, Great Value Egg, Great Value Whipped Cream Cheese Spread, Pure Protein Chocolate Deluxe High Protein Bar (Small), L'oven Fresh Cinnamon Raisin Bagel. Lunch: Bananas , Great Value Southwest Hot Mustard , L'oven Fresh Split Top Wheat Bread, Kroger Baby Carrots, Shadybrook Farms Ground Turkey 93/7. Dinner: Red Robin Haystack Double Burger, Red Robin Bottomless Steak Fries (3 Oz). more...
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Gaining 1.9 kg a Week
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 Comments
overweight by bmi stanards again lol😱🤣 did a new squat Max attempt last night successful at 295 lbs 20 lbs heavier than my last pr and the rep was so much cleaner!! good depth and form happy happy happy 1 step closer to that goal of 315
12 Nov 23 by member: ObeseToBeast123
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12 Nov 23 by member: Livin_Breezy
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12 Nov 23 by member: ddrudd
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LivinBreezy, ddrudd thanks !! I haven't tried any maxes in awhile hopefully next time I try I can add that 3 to the start of it 😁😁
12 Nov 23 by member: ObeseToBeast123
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DEADS WITH A VIEW! 315x8 luvin the TicTok's OTB
12 Nov 23 by member: Livin_Breezy
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Good job on the squat max.
12 Nov 23 by member: -MorticiaAddams
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Livin_Breezy thanks I cpulsnt let Supergainz1 have all the fun lifting outside!
12 Nov 23 by member: ObeseToBeast123
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MorticiaAddams thanks ! Hopefully more of those to come in the near future
12 Nov 23 by member: ObeseToBeast123
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ObeseToBeast123's Weight History
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