Weigh In record (no journal entry) for 15 November 2023
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67.1 kg
Lost so far: 35.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1107 kcal
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Fat: 58.88g | Prot: 102.77g | Carbs: 45.60g.
Breakfast: Water. Lunch: Water. Dinner: Cocavo Chilli Oil, Boiled Egg, Spring Onions, Celery, Capsicum, Meadow Fresh Kalo Authentic Greek Yoghurt Berries, Salt, Black Pepper, Button Mushroom, Dijon Mustard, Rump Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2894 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 17 minutes, walk - 25 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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canterburytrucker55's Weight History
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