Weigh In record (no journal entry) for 15 November 2023
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2107 kcal
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Fat: 45.93g | Prot: 42.93g | Carbs: 163.70g.
Breakfast: Sanitarium So Good Almond Milk Unsweetened, Sanitarium Light 'N' Tasty - Berry, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Coupland's Bakeries Belgium Jumbo, Sour Cream, Bolognese, Cheddar Cheese , Lettuce, Tortilla. Dinner: Delmaine Pickled Onions, Colby Cheese , Only Organic Vegetable & Lentil Bolognese, Sun Rice Basmati Rice Cup. Snacks/Other: Grilled Cheese Sandwich, Speight's Summit Ultra Low Carb Lager. more...
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Losing 0.9 kg a Week
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lisarobertson1's Weight History
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