Weigh In record (no journal entry) for 17 November 2023
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66.5 kg
Lost so far: 36.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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824 kcal
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Fat: 27.29g | Prot: 65.59g | Carbs: 81.29g.
Breakfast: Unsweetened Almond Milk, Chia Seeds, Nature's Way Keto Diet MCT Oil 100% PURE, Scorpion Whey Protein, Macro Wholefoods Market Organic Cacao Powder, Baby Spinach, Water. Lunch: Tap Water. Dinner: Water, Cornstarch (Corn Flour), Oyster Sauce, Zero Noodles Zero Konjac Noodles Fettuccini, Cooked Carrots, Pearl River Bridge Dark Soy, Pearl River Soy Sauce Light, Beef Stir Fry, Celery, Capsicum, Button Mushroom. more...
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2749 kcal
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Exercise:
assault circuit training - 1 hour, walk - 40 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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canterburytrucker55's Weight History
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