Weigh In record (no journal entry) for 19 November 2023
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76.2 kg
Lost so far: 14.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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3182 kcal
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Fat: 102.66g | Prot: 246.45g | Carbs: 326.03g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Cauliflower , Asparagus , Old El Paso Hot Taco Sauce, Tyson Foods Boneless Skinless Chicken Breasts, L'oven Fresh Low Carb Tortilla. Dinner: Land O'Lakes Salted Butter, Del Monte Canned Corn, Ocean Spray Jellied Cranberry Sauce, King's Hawaiian Hawaiian Sweet Rolls, Brown Gravy, Great Value Traditional Apple Pie, Pumpkin Pie , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Kraft Stove Top Savory Herbs Stuffing Mix. more...
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Losing 3.5 kg a Week
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ObeseToBeast123's Weight History
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