Weigh In record (no journal entry) for 20 November 2023
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1490 kcal
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Fat: 61.70g | Prot: 92.13g | Carbs: 140.37g.
Breakfast: Coffee with Skim Milk, Pams Strawberry Jam, Olivani Buttery , Molenberg Original Toast Bread. Lunch: Ham and Egg Sandwich, Coffee with Skim Milk. Dinner: Macaroni Cheese, Broccoli , Anchor Butter, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Rump Steak. Snacks/Other: Aloe Vera Juice, Act II Butter Lovers. more...
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Losing 0.7 kg a Week
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lisarobertson1's Weight History
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