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I haven't counted calories for the last 6 months. I expected to see +5-6 kgs as I had food and drinks without any limit.🙈 Well... +1.5 kg is not so bad 😅
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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951 kcal
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Fat: 21.55g | Prot: 33.13g | Carbs: 158.97g.
Breakfast: Plum Sauce , Sun Valley Foods Oat Bran, Yoplait Max Protein Plain Low Fat Yoghurt, The Collective Dairy Mango Tumeric Kefir. Lunch: Curry Sauce, Steamed Rice. Snacks/Other: Bananas , Anchor Blue Milk, Coffee, Woolworths Tropical Flavoured Jelly . more...
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Gaining 0.1 kg a Week
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Julia Snob's Weight History
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