|
WEIGH-IN WEDNESDAY Average(target)
WT : 152.53 (153-156)
BMI : 21.36 (21-22)
BFP: 11.65% (11.0-12.0%)
CAL : 2672 (2100-2400)
MACRO % CFP : 40/42/18 (46/30/24)
WT Range: 151.2 - 153.8
Average daily protein : 101 (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Been really hungry probably because immune system needs energy after the COVID booster on Thursday. Back to 100% by Saturday. Enjoy those 🦃🦃🦃
MODE: Maintenance ( since 11/22/2019 )
|
69.2 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1898 kcal
|
Fat: 71.40g | Prot: 64.61g | Carbs: 181.48g.
Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Restaurant Style BBQ Sauce, Cacique Crema Mexicana , Cooked Green Peppers and Onions (Fat Added in Cooking), Costco Black Forest Ham, Mission Yellow Corn Tortillas Super Soft, Coleslaw . Dinner: Mcalister's Deli Romesco Sauce, Chicken Thigh, White Rice (Long-Grain, Cooked) , Coleslaw , Barefoot Rose Spritzer. Snacks/Other: Trader Joe's Pita Bite Crackers, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine. more...
|
Gaining 0.1 kg a Week
|