Weigh In record (no journal entry) for 23 November 2023
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77.0 kg
Lost so far: 13.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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647 kcal
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Fat: 1.87g | Prot: 59.49g | Carbs: 96.81g.
Breakfast: Tone's 100% Pure Vanilla Extract, Specially Selected Raw Honey, Bananas, L'oven Fresh Cinnamon Raisin Bagel, Myprotein Impact Whey Isolate - Salted Caramel, Great Value 100% Liquid Egg Whites. more...
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Gaining 2.9 kg a Week
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ObeseToBeast123's Weight History
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