Weigh In record (no journal entry) for 24 November 2023
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1082 kcal
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Fat: 41.24g | Prot: 166.93g | Carbs: 0.09g.
Breakfast: Americano Coffee, Roasted Grilled or Baked Chicken (Skin Not Eaten). Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Beef Steak (Lean Only Eaten). more...
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Losing 1.8 kg a Week
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Alain Lachman's Weight History
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