Weigh In record (no journal entry) for 23 November 2023
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85.7 kg
Lost so far: 1.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2397 kcal
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Fat: 113.83g | Prot: 152.71g | Carbs: 175.28g.
Breakfast: Meadow Fresh Kalo Authentic Greek Yoghurt Berries, Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Weet-Bix Weet-Bix, Tararua Protein Hit. Lunch: Delmaine Whole Gherkins, Sardines with Tomato-Based Sauce (Mixture), Anchor Butter, Freya's Lower Carb Toasted Sesame & Soy , Boiled Egg. Dinner: Mexicano Tasty Cheese Corn Chips, Minced Beef (85% Lean / 15% Fat) , Anchor Sour Cream Original, Wattie's Chilli Beans Mild. more...
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3242 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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charwhare's Weight History
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