Weigh In record (no journal entry) for 25 November 2023
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91.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2300 kcal
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Fat: 86.68g | Prot: 107.00g | Carbs: 201.88g.
Breakfast: Flora Pro Active Light, Hard-Boiled Egg , Vogel's Original Mixed Grain Very Thin Slice. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Black Bean Soup. Dinner: Cooked Mussels, Bread and Butter Pudding, Breton Cracked Pepper Pate. Supper: Regular Beer . more...
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Losing 2.1 kg a Week
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