canterburytrucker55's Journal, 25 Nov 23

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Weigh In record (no journal entry) for 25 November 2023

67 kg Lost so far: 36 kg. Still to go: 4 kg. Diet followed: Poorly.

View Diet Calendar, 25 November 2023:

661 kcal

Fat: 43.16g | Prot: 59.57g | Carbs: 16.90g. Breakfast: Bottled Water Unsweetened. Lunch: Bottled Water Unsweetened. Dinner: Olivani Lite Olive Oil, Minced Garlic, Cooked Asparagus (from Fresh), Brown Mushrooms (Crimini Italian), Tegel Chicken Thighs Skinless. more...

2576 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, circuit training (the assault) - 1 hour and 4 minutes, Resting - 15 hours and 16 minutes, Sleeping - 5 hours and 20 minutes. more...

Gaining 0.4 kg a Week

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canterburytrucker55's Journal, 25 Nov 23

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canterburytrucker55's Weight History