Weigh In record (no journal entry) for 26 November 2023
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66.4 kg
Lost so far: 36.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2023:
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1606 kcal
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Fat: 71.92g | Prot: 103.29g | Carbs: 137.69g.
Breakfast: Salt, Natvia Stevia, Macro Wholefoods Market Toasted Coconut Flakes, Blueberries, Bananas, Sanitarium So Good Coconut Milk Unsweetened, Ceres Organics Chia Seeds. Lunch: Kiwi Fruit. Dinner: Black Pepper, Sea Salt, Cerebos Bisto Traditional Gravy, Cerebos Bisto Chargrilled Beef & Riverina Merlot Gravy, Kumara, Parsnips, White Potatoes (Flesh and Skin), Prime Rib. more...
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2505 kcal
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Exercise:
walk - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 40 minutes, metabolic resistance training - 1 hour and 2 minutes. more...
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Losing 4.2 kg a Week
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canterburytrucker55's Weight History
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