Weigh In record (no journal entry) for 27 November 2023
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1522 kcal
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Fat: 72.81g | Prot: 68.64g | Carbs: 147.03g.
Breakfast: Coffee with Skim Milk, Sanitarium So Good Almond Milk Unsweetened, Sanitarium Light n tasty - Apricot . Lunch: Avocados , Olivani Buttery , Poached Egg (with Salt), Molenberg Original Toast Bread. Dinner: Brown Gravy (Dry, Instant) , Mashed Potatoes (Whole Milk and Butter Added) , Carrots , Broccoli , Lamb Chop. Snacks/Other: Chocolate Sponge Cake, Coffee. more...
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Gaining 0.5 kg a Week
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lisarobertson1's Weight History
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