Weigh In record (no journal entry) for 27 November 2023
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77.5 kg
Lost so far: 13.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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3216 kcal
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Fat: 95.06g | Prot: 228.13g | Carbs: 397.80g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Fiber One Chewy Bars - Oats & Chocolate, L'oven Fresh Low Carb Tortilla, Apples, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Southwest Hot Mustard , Smithfield Naturally Hickory Smoked Bacon, Thomas' Bagel Thins - Plain, Spartan Sliced Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Healthy Choice Premium Fudge Ice Cream Sandwiches, Bananas , Myprotein Impact Whey Protein - Salted Caramel, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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Gaining 6.7 kg a Week
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ObeseToBeast123's Weight History
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