Weigh In record (no journal entry) for 28 November 2023
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77.6 kg
Lost so far: 13.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2710 kcal
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Fat: 74.37g | Prot: 187.39g | Carbs: 394.88g.
Breakfast: Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: Quaker Rice Cakes - Apple Cinnamon, Bananas, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice, Apples. Dinner: Fiber One Original Bran Cereal, Onions , Tomatoes, Shadybrook Farms Ground Turkey 93/7, Bonipak Romaine Hearts, L'oven Fresh Low Carb Tortilla, Old El Paso Hot Taco Sauce. more...
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Gaining 0.3 kg a Week
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ObeseToBeast123's Weight History
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