Weigh In record (no journal entry) for 29 November 2023
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65.9 kg
Lost so far: 37.1 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2023:
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999 kcal
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Fat: 26.99g | Prot: 90.58g | Carbs: 113.16g.
Breakfast: Unsweetened Almond Milk, Chia Seeds, Nature's Way Keto Diet MCT Oil 100% PURE, Scorpion Whey Protein, Macro Wholefoods Market Organic Cacao Powder, Baby Spinach, Water. Lunch: kalo authentic, Sealord Tuna Sweet Thai Chilli, Cherry Tomatoes, Spring Onions, Celery, Cabbage, Kiwi Fruit. Dinner: Lee Kum Kee Thai Green Curry, Pork Stir Fry, Zero Konjac Noodles, Celery, Broccoli (Chopped, Frozen), Capsicum, Cauliflower (Frozen), Button Mushroom. more...
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2747 kcal
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Exercise:
Strength training (the Stack) - 1 hour and 15 minutes, walk - 1 hour and 6 minutes, Resting - 15 hours and 14 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 1.2 kg a Week
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canterburytrucker55's Weight History
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