Weigh In record (no journal entry) for 29 November 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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778 kcal
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Fat: 40.57g | Prot: 53.70g | Carbs: 45.88g.
Breakfast: حلاوة طحينية, زيت الزيتون, بيضة مسلوقة. Lunch: الدجاج المشوي او المخبوز, الأرز الدبق أو الأرز المسلوق. more...
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Losing 3.5 kg a Week
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s a h a r's Weight History
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