Weigh In record (no journal entry) for 30 November 2023
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77.4 kg
Lost so far: 13.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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3351 kcal
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Fat: 106.05g | Prot: 224.51g | Carbs: 409.14g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Old El Paso Hot Taco Sauce, L'oven Fresh Low Carb Tortilla, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pure Protein Chocolate Peanut Butter High Protein Bar, Tyson Foods Boneless Skinless Chicken Breasts, Apples, Quaker Popped Rice Crisps - Creamy Ranch. Dinner: Brussels Sprouts, Great Value Fully Cooked Corned Beef. Snacks/Other: Pumpkin Pie , Specially Selected Raw Honey, Bananas , L'oven Fresh Cinnamon Raisin Bagel. more...
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Losing 1.0 kg a Week
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ObeseToBeast123's Weight History
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