Weigh In record (no journal entry) for 01 December 2023
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91 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1371 kcal
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Fat: 38.67g | Prot: 126.41g | Carbs: 129.70g.
Breakfast: RJ's Licorice Allsorts, Flat White. Lunch: Asparagus , Sweet Potato , Pak'n Save Gurnard Fillets . Dinner: Broccoli , Asparagus , Peanut Butter, Chicken Breast Meat . Snacks/Other: Cadbury Marshmallow Santa. more...
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Losing 0.7 kg a Week
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Fatmister 's Weight History
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