Weigh In record (no journal entry) for 29 November 2023
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91.2 kg
Lost so far: 8.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1528 kcal
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Fat: 86.82g | Prot: 106.33g | Carbs: 79.17g.
Breakfast: Flat White. Lunch: Pepperoni Pizza. Dinner: Chicken Meat , Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Cheddar Cheese . more...
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Losing 5.6 kg a Week
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Fatmister 's Weight History
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