Weigh In record (no journal entry) for 26 November 2023
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92.4 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1322 kcal
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Fat: 68.75g | Prot: 128.65g | Carbs: 42.69g.
Breakfast: Flat White. Lunch: Onions , Anchor Butter, Sour Cream, Bestfoods Real Mayonnaise, Green Peas (Frozen) , Steak (Lean Only Eaten). Dinner: Subway Tomato, Subway Bacon, Cucumber (with Peel) , Lettuce, Bestfoods Real Mayonnaise, Egg. Snacks/Other: White Chocolate. more...
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Gaining 0.3 kg a Week
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Fatmister 's Weight History
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