Weigh In record (no journal entry) for 01 December 2023
|
77.5 kg
Lost so far: 13.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
2475 kcal
|
Fat: 103.80g | Prot: 163.83g | Carbs: 266.27g.
Breakfast: L'oven Fresh Everything Bagel, Great Value Egg. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak - Regular, Apples. Dinner: Great Value Southwest Hot Mustard , Ground Beef (90% Lean / 10% Fat), L'oven Fresh Low Carb Tortilla, Happy Farms Reduced Fat Mexican Style Cheese, Fiber One Original Bran Cereal. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|