canterburytrucker55's Journal, 02 Dec 23

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Weigh In record (no journal entry) for 02 December 2023

65.4 kg Lost so far: 37.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

963 kcal

Fat: 51.64g | Prot: 113.01g | Carbs: 12.03g. Breakfast: Tap Water. Lunch: Tap Water. Dinner: Dijon Mustard, Portabella Mushrooms (Grilled), Rump Steak. Snacks/Other: Tap Water. more...

2835 kcal

Exercise: walking - 32 minutes, the stack (weight training) - 1 hour and 41 minutes, Resting - 16 hours and 22 minutes, Sleeping - 5 hours and 25 minutes. more...

Losing 1.2 kg a Week

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canterburytrucker55's Journal, 02 Dec 23

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canterburytrucker55's Weight History