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I haven't been this far south for years and years probably centuries lol
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89.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2095 kcal
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Fat: 77.75g | Prot: 113.99g | Carbs: 239.57g.
Breakfast: Flora Pro Active Light, Boiled Egg, Vogel's Original Mixed Grain Very Thin Slice. Second Breakfast: Banana Cake with Icing, New Way Sausage Rolls. Lunch: Flora Pro Active Light, Vogel's Original Mixed Grain Very Thin Slice, Black Bean Soup. Dinner: Green Peas (Frozen) , Beef or Meat Gravy, Cooked Young Green Onion, Carrots , Broccoli , Pumpkin , Roasted Potato, Chicken Meat (Roasted) . Supper: Streets Calippo. more...
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Losing 1.1 kg a Week
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