Weigh In record (no journal entry) for 04 December 2023
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1813 kcal
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Fat: 43.96g | Prot: 53.38g | Carbs: 301.16g.
Breakfast: Coffee with Skim Milk, Sanitarium So Good Almond Milk Unsweetened, Sanitarium Light n tasty - Apricot . Lunch: Pams Chunky Cut Fries, Garlic Bread, Margarine (Regular) , White Bread . Dinner: Cheddar Cheese , Cream Style Corn, Countdown Shaved Ham, Potato (Flesh and Skin, without Salt, Baked) . Snacks/Other: Chocolate Chip Biscuits (with Butter) , Blueberry Muffins , Coffee with Skim Milk. more...
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Losing 0.2 kg a Week
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lisarobertson1's Weight History
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