Weigh In record (no journal entry) for 04 December 2023
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77.4 kg
Lost so far: 13.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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3542 kcal
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Fat: 82.64g | Prot: 228.32g | Carbs: 486.05g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg, Fiber One Original Bran Cereal. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Venison/Deer Steak, Riceland Whole Grain Long Rice. Dinner: Kraft Original BBQ Sauce, Venison/Deer Steak, Specially Selected Brioche Dinner Rolls. Snacks/Other: Quaker Quakes Rice Snacks - Sweet Chili, Fiber One Chewy Bars - Oats & Chocolate, Bananas , Apples , Healthy Choice Premium Fudge Ice Cream Sandwiches. more...
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Gaining 0.6 kg a Week
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ObeseToBeast123's Weight History
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