Weigh In record (no journal entry) for 09 December 2023
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89.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2027 kcal
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Fat: 82.84g | Prot: 147.29g | Carbs: 137.77g.
Breakfast: Birds Eye Lightly Battered Hoki Fish Fillets, Bestfoods Lite Mayonnaise, Sealord Tuna in Spring Water, Flora Pro Active Light, Vogel's Original Mixed Grain Very Thin Slice. Lunch: Red Onions, Red Tomatoes , Dill Cucumber Pickles , Independent Crumbed Hoki Fillets, Bestfoods Lite Mayonnaise, Sealord Tuna in Spring Water. Dinner: Beef or Meat Gravy, Green String Beans, Baby Spinach, Mashed Potato made with Milk (from Fresh), Minced Turkey. Supper: Ice Pop, Dill Cucumber Pickles , Cadbury Dairy Milk, Corn Crackers, Mainland Edam Cheese, Speight's Summit Ultra Low Carb Lager. more...
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Losing 2.8 kg a Week
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