Weigh In record (no journal entry) for 09 December 2023
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77.6 kg
Lost so far: 13.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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3577 kcal
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Fat: 95.98g | Prot: 214.98g | Carbs: 497.69g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Quaker Popped Rice Crisps - Creamy Ranch, Pure Protein Chocolate Peanut Caramel High Protein Bar, Apples, Quaker Rice Cakes - Caramel Corn, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts, L'oven Fresh Low Carb Tortilla, Old El Paso Hot Taco Sauce. Dinner: Ground Beef (90% Lean / 10% Fat), Great Value Kidney Beans, Riceland Whole Grain Long Rice, Fresh & Easy Cinnamon Roll. Snacks/Other: Fiber One Original Bran Cereal, Healthy Choice Premium Fudge Ice Cream Sandwiches. more...
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Gaining 0.3 kg a Week
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 Comments
this new notification system on the app is terrible...
09 Dec 23 by member: ObeseToBeast123
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Everyone seems to concur OTB!
10 Dec 23 by member: debrafrederick
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ObeseToBeast123's Weight History
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