Weigh In record (no journal entry) for 10 December 2023
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77.9 kg
Lost so far: 12.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2731 kcal
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Fat: 70.44g | Prot: 247.81g | Carbs: 326.27g.
Breakfast: Great Value Egg, L'oven Fresh Split Top Wheat Bread, Friendly Farms Greek Nonfat Yogurt - Plain, Fiber One Original Bran Cereal. Lunch: Bananas , Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small), L'oven Fresh Low Carb Tortilla, Alberts Hot Sauce, Daisy Light Sour Cream, Happy Farms Reduced Fat Mexican Style Cheese, Venison/Deer Steak, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Egg, Gold Medal Wondra Quick Mixing Flour, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spaghetti Squash (Fat Not Added in Cooking), Quaker Caramel Rice Crisps. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain, Driscoll's Blueberries. more...
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Gaining 2.2 kg a Week
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ObeseToBeast123's Weight History
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