Weigh In record (no journal entry) for 11 December 2023
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1436 kcal
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Fat: 49.84g | Prot: 69.98g | Carbs: 180.90g.
Breakfast: Sanitarium So Good Almond Milk Unsweetened, Sanitarium Light n tasty - Apricot , Coffee with Skim Milk. Lunch: White Bread , Olivani Buttery , Egg (Whole) , Bananas . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh, with Salt, Boiled) , Corn on The Cob with Butter , Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Arnott's Cheese & Bacon Shapes, Cadbury Dairy Milk, Chocolate Chip Biscuit. more...
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Losing 0.1 kg a Week
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lisarobertson1's Weight History
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