Weigh In record (no journal entry) for 13 December 2023
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89.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1807 kcal
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Fat: 46.07g | Prot: 121.89g | Carbs: 218.29g.
Breakfast: Yoplait Max Protein Plain Low Fat Yoghurt, Sanitarium Marmite, Flora Pro Active Light, Vogel's Original Mixed Grain Very Thin Slice, Poached Egg . Lunch: Red Onions, Red Tomatoes , Bestfoods Lite Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Chicken Meat (Roasted) , Rebel Bakehouse Low Carb Spinach Wrap. Dinner: Red Tomatoes , Broccoli , Poppadoms, Brown Rice, Minced Beef (95% Lean / 5% Fat) . Supper: Milo Milo Powder, Queen Sugar Free Maple Flavoured Syrup, Yoplait Max Protein Plain Low Fat Yoghurt, Weet-Bix Weet-Bix, Countdown Frozen Mixed Berries, Countdown Frozen Mixed Berries, Streets Calippo. more...
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Losing 0.4 kg a Week
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