Weigh In record (no journal entry) for 13 December 2023
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77.8 kg
Lost so far: 13.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2965 kcal
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Fat: 99.59g | Prot: 203.46g | Carbs: 331.53g.
Breakfast: Great Value Egg, L'oven Fresh Split Top Wheat Bread, Wawa Sizzli Croissant Bacon, Egg & Cheese. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - Caramel Corn, Apples , Tyson Foods Boneless Skinless Chicken Breasts, L'oven Fresh Low Carb Tortilla, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Everything Bagel , Great Value Egg, Great Value 100% Liquid Egg Whites, Bananas . more...
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Gaining 1.3 kg a Week
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ObeseToBeast123's Weight History
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