|
Wednesday weigh-in: Okay, here we go again.
|
83.2 kg
Lost so far: 8.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1157 kcal
|
Fat: 36.97g | Prot: 85.64g | Carbs: 46.99g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Dinner: Chicken Pizza Crust, Tanimura & Antle Artisan Romaine Lettuce, Primal Kitchen Unsweetened Pizza Sauce, Primal Kitchen Caesar Dressing, Gia Russa Kalamata Olives, Cherry Tomatoes, Earthbound Farm Organic Baby Spinach, Feta Cheese. Snacks/Other: Pinot Noir Wine. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanieSaisQuoi's Weight History
|