Weigh In record (no journal entry) for 16 December 2023
|
78.7 kg
Lost so far: 12.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
2544 kcal
|
Fat: 81.97g | Prot: 201.23g | Carbs: 265.80g.
Breakfast: Great Value Egg, L'oven Fresh Everything Bagel, Hormel Black Label Fully Cooked Original Bacon, Happy Farms Finely Shredded Mexican Style Cheese. Lunch: Quaker Rice Cakes - Caramel Corn, Old El Paso Hot Taco Sauce, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fiber One Original Bran Cereal, Apples , Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Grilled Veggies Peppers and Onions, L'oven Fresh Low Carb Tortilla, Daisy Sour Cream, Happy Farms Finely Shredded Mexican Style Cheese. more...
|
Gaining 4.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|